Ebook Free Mastery of Hand StrengthBy John Brookfield
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Mastery of Hand StrengthBy John Brookfield
Ebook Free Mastery of Hand StrengthBy John Brookfield
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Now in its second edition, Mastery of Hand Strength is the book on grip and lower-arm training. Chock-full of exercises for building strength from your elbows to your fingertips, this book will motivate you with John's new training ideas and creative approaches to crushing grip, pinch grip, dumbbells, fingers, and wrists. 112 pp.
- Sales Rank: #172225 in eBooks
- Published on: 2011-06-27
- Released on: 2011-06-27
- Format: Kindle eBook
About the Author
John Brookfield is a never-ending source of creative approaches to grip training. As the second man in the world to close the fearsom No. 3 Captains of Crush Gripper, and the first to officially bend the IronMind Red Nail, he has inspired and educated countless people who have gone on to excel in these areas.
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